🌿 Welcome to ROOTED 360

A New Era of Health, Wellness, & Performance

From Frustration to Function — My Personal Journey Toward True Wellness

Growing up, I was always in motion. Sports, training, competition — pushing my body to perform at its best was simply part of who I was. But right before college, an injury took me out of the game & everything changed.

Even though I stayed active, I started following what most people call a healthy lifestyle — workouts, supplements, and the “standard” American diet. It looked right on paper, but my body told a different story.

Over time, that highly processed way of eating led to gut imbalance, bacterial overgrowth, and chronic inflammation. I was constantly tired, foggy-headed, and never felt truly great — despite doing everything I thought was right.

That’s when I realized something powerful: health isn’t about doing more; it’s about understanding more.

The Turning Point — Functional Lab Testing & Personalized Protocols

Everything changed when I was introduced to functional lab testing — a science-based way to uncover what’s actually happening inside the body.

For the first time, I could see the full picture: nutrient imbalances, gut dysfunction, stress patterns, and hormonal shifts that were silently holding me back.

By using personalized nutrition, targeted supplementation, and strategic lifestyle protocols, I began to rebalance my system.

The brain fog lifted. My energy came back. My gut finally felt like it was working with me, not against me.

That experience sparked the creation of something bigger — a mission to help others do the same.

Why ROOTED 360 Exists

ROOTED 360 was created for those who’ve tried everything but still don’t feel their best.

You’re disciplined. You eat “clean.” You train hard. But deep down, you know something’s still off.

That’s where we come in.

At ROOTED 360, we go beyond the surface by using advanced functional lab testing and evidence-based wellness protocols to identify what’s truly happening beneath the symptoms — whether it’s gut dysfunction, hormone imbalance, hidden inflammation, or chronic stress.

Our mission is to help you uncover the root cause of your challenges so you can feel, perform, and live better — not just for a season, but for life.

What You’ll Discover Here

This blog is designed to educate, inspire, and empower you on your wellness journey. Expect to learn about:

• The science behind gut health, hormones, and metabolism
• How to use functional lab testing to uncover hidden imbalances
• Evidence-based supplementation and nutrition strategies
• Training and recovery insights for optimal human performance
• Real-world case studies and transformations from the Rooted 360 community

Each post is rooted in one simple belief — when you understand your biology, you can transform your health.

Let’s Redefine “Healthy”

This isn’t just another wellness brand — it’s a new way of thinking.

ROOTED 360 represents a movement toward precision wellness, where every choice is intentional and every protocol is personalized.

If you’ve ever felt stuck, frustrated, or unsure why your hard work isn’t paying off… this is your next step.

Because healing doesn’t happen by accident — it happens when you get rooted in what your body truly needs.

Ready to Dive Deeper?

Your journey to lasting wellness starts here.
Whether you're seeking to improve your nutrition, enhance your mental well-being, or establish healthier habits, integrative health coaching offers the tools and insights you need to succeed on your wellness journey.

Join us as we explore the profound impact of this transformative practice.